Do you want youthful , glowing and flawless skin ? Wondering what to eat ? Certain foods in your kitchen can shield your skin from damage from the inside out .They keep skin supple , smooth and help fight age-related damage . As they say , “ HEALTHY SKIN IS A REFLECTION OF OVERALL WELLNESS “
Now , see the foods you need for healthy skin
1 . ALMONDS :
Almonds are packed full of vitamin E . Eating a handful of almonds a day is a great way to get the enough vitamin E. It will help make your skin smooth , soft & healthy. They act like an antioxidant that helps protect skin cells from UV lights. They prevent premature appearance of wrinkles , black heads & pimples. Almonds increase the blood flow and make you glow.
2. GREEN TEA :
Sipping on a cup of green tea does a lot more than relax you. It has ANTIOXIDANTS , which fights effects of aging on the skin and make you look younger by reducing the wrinkles. The anti-inflammatory activities of green tea are known to reduce the sun damage caused to skin. So, substitute your black tea & coffee with green tea and enjoy these benefits .
Strawberries are a rich source of vitamin C , which is good for your skin as it produces collagen & keep wrinkles at bay . They are high in antioxidants , which protects us from the damaging effects of the sun. They can also help with cancer prevention So, add more strawberries to your diet .!
4. WHOLE WHEAT :
Replace your white breads with whole wheat bread and feel the diference. Whole grains are packed with fiber and promotes healthy digestion . Digestive problems often reflects in unhealthy skin. Just remember that whole wheat and whole grains contain more fiber and nutrients than their white counter parts.
5. WATER :
Last but not the least , Water is the best way to hydrate your skin. Drink more water . Your skin , your hair & your mind will THANK you. Skin becomes dry when it loses too much water , so drink atleast 8 glasses of water daily .
Keep calm and love your skin 🙂