Top 5 Miracle Foods for healthy looking skin

Top 5 Miracle Foods for healthy looking skin

Do you want youthful , glowing and flawless skin ? Wondering what to eat ? Certain foods in your kitchen can shield your skin from damage from the inside out .They keep skin supple , smooth and help fight age-related damage . As they say , “ HEALTHY SKIN IS A REFLECTION OF OVERALL WELLNESS “

Now , see the foods you need for healthy skin

Top 5 Miracle Foods for healthy looking skin
Top 5 Miracle Foods for healthy looking skin

 

1 . ALMONDS :

almonds for healthy looking skin
almonds for healthy looking skin

Almonds are packed full of vitamin E . Eating a handful of almonds a day is a great way to get the enough vitamin E.  It will help make your skin smooth , soft & healthy. They act like an antioxidant that helps protect skin cells from UV lights. They prevent premature appearance of wrinkles , black heads & pimples. Almonds increase the blood flow and make you glow.

2. GREEN TEA :

Top 5 Miracle Foods for healthy looking skin
Top 5 Miracle Foods for healthy looking skin

 

Sipping on a cup of green tea does a lot more than relax you. It has ANTIOXIDANTS , which fights effects of aging  on the skin and make you look younger by reducing the wrinkles. The anti-inflammatory activities of green tea are known to reduce the sun damage caused to skin. So, substitute your black tea & coffee with green tea and enjoy these benefits .

3. STRAWBERRIES:

 for healthy looking skin
Strawberries for healthy looking skin

Strawberries are a rich source  of vitamin C , which is good for your skin as it produces collagen & keep wrinkles at bay . They are high in antioxidants , which protects us from the damaging effects of the sun. They can also help with cancer prevention So, add more strawberries to your diet .!

4. WHOLE WHEAT :

Whole wheat bread  for healthy looking skin
Whole wheat bread for healthy looking skin

Replace your white breads with whole wheat bread and feel the diference. Whole grains are packed with fiber and promotes healthy digestion . Digestive problems often reflects in unhealthy skin. Just remember that whole wheat and whole grains contain more fiber and nutrients than their white counter parts.

5. WATER :

water  for healthy looking skin
water for healthy looking skin

Last but not the least , Water is the best way to hydrate your skin.  Drink more water . Your skin , your hair & your mind will THANK you. Skin becomes dry when it loses too much water , so  drink atleast 8 glasses of water daily .

Keep calm and love your skin 🙂

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18 Comments

  1. Strawberries are my favourite, almonds I eat, wholewheat I take in the form of roti and water I try to drink 8 glasses but miss meeting the target mostly. Green tea I need to start. Nice post Sindhura!

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